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Immune Boosting + Omega 3 Rich 'Porridge'
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This Immune Boosting + Omega 3 Rich 'Porridge' is sure to keep you powered up this season! With winter, comes the vulnerability to winter bugs. I have created this warming nutrient dense porridge to keep the bugs at bay with the help of Omega 3, Iron and Fibre to name a few.


Porridge is a household staple, with thousands of people enjoying this wholesome start to the day. I have given the traditional porridge one heck of a health kick makeover to create this thick and comforting 'Porridge'.


The benefits of Omega 3 are ESSENTIAL to the body and mind. During the shorter days of Winter, Omega 3 helps to bring light into the body and keeps hydration sustained. Iron is important for sustaining optimum energy levels. Fibre helps to aid digestion, keeping bowels working as they should.


The double boost of Omega 3 in this recipe comes from the Chia Seeds and Hemp Seeds. The Iron comes from the warming sweetness of Molasses and Fibre comes from the Gluten Free Oats (or Buckwheat Flakes) and Banana.  There is also the mellow sweetness throughout from the help of Carob Powder.


Get cosy and enjoy this winter morning treat 💛

Servings Prep Time
1 Serving 5 Minutes
Cook Time
5 Minutes
Servings Prep Time
1 Serving 5 Minutes
Cook Time
5 Minutes
Immune Boosting + Omega 3 Rich 'Porridge'
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This Immune Boosting + Omega 3 Rich 'Porridge' is sure to keep you powered up this season! With winter, comes the vulnerability to winter bugs. I have created this warming nutrient dense porridge to keep the bugs at bay with the help of Omega 3, Iron and Fibre to name a few.


Porridge is a household staple, with thousands of people enjoying this wholesome start to the day. I have given the traditional porridge one heck of a health kick makeover to create this thick and comforting 'Porridge'.


The benefits of Omega 3 are ESSENTIAL to the body and mind. During the shorter days of Winter, Omega 3 helps to bring light into the body and keeps hydration sustained. Iron is important for sustaining optimum energy levels. Fibre helps to aid digestion, keeping bowels working as they should.


The double boost of Omega 3 in this recipe comes from the Chia Seeds and Hemp Seeds. The Iron comes from the warming sweetness of Molasses and Fibre comes from the Gluten Free Oats (or Buckwheat Flakes) and Banana.  There is also the mellow sweetness throughout from the help of Carob Powder.


Get cosy and enjoy this winter morning treat 💛

Servings Prep Time
1 Serving 5 Minutes
Cook Time
5 Minutes
Servings Prep Time
1 Serving 5 Minutes
Cook Time
5 Minutes
Ingredients
Toppings
Servings: Serving
Units:
Instructions
  1. Add the Buckwheat Flakes (or Gluten Free Oats), Chia Seeds, 1/2 Sliced Banana, Almond Mylk to a medium saucepan.
  2. Start by turning the heat onto a medium setting and stir together. A silicone whisk works well for this.
  3. Next, add in the Molasses, Carob Powder and Ginger Powder. Keep stirring, making sure it doesn't stick to the bottom.
  4. Add water when the mixture starts to thicken (I tend to use 1/2 Cup Water). Add more or less depending on how thick or thin you like the mixture.
  5. Stir continuously until the Chia Seeds have absorbed fully.
  6. Stir in the Maca Powder last and turn off the heat.
  7. Empty into your favourite bowl and add the toppings: remaining 1/2 sliced banana, Hemp Seeds and Almond Butter.
Recipe Notes

EQUIPMENT NEEDED:

1 Medium Saucepan

1 Silicone Whisk

Your favourite bowl

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