Porridge is a household staple, with thousands of people enjoying this wholesome start to the day. I have given the traditional porridge one heck of a health kick makeover to create this thick and comforting 'Porridge'.
The benefits of Omega 3 are ESSENTIAL to the body and mind. During the shorter days of Winter, Omega 3 helps to bring light into the body and keeps hydration sustained. Iron is important for sustaining optimum energy levels. Fibre helps to aid digestion, keeping bowels working as they should.
The double boost of Omega 3 in this recipe comes from the Chia Seeds and Hemp Seeds. The Iron comes from the warming sweetness of Molasses and Fibre comes from the Gluten Free Oats (or Buckwheat Flakes) and Banana. There is also the mellow sweetness throughout from the help of Carob Powder.
Get cosy and enjoy this winter morning treat 💛
Servings | Prep Time |
1 Serving | 5 Minutes |
Cook Time |
5 Minutes |
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This Immune Boosting + Omega 3 Rich 'Porridge' is sure to keep you powered up this season! With winter, comes the vulnerability to winter bugs. I have created this warming nutrient dense porridge to keep the bugs at bay with the help of Omega 3, Iron and Fibre to name a few.
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EQUIPMENT NEEDED:
1 Medium Saucepan
1 Silicone Whisk
Your favourite bowl